The Best Alma Alternatives
6 Alma alternatives, ranked on our independent 6-factor score with pricing, insurance and public sentiment.
Quick answer
The best-rated alternative to Alma is Sesame (4.4/5), which is cash-pay, from $34/visit. Below are 6 mental health & therapy alternatives ranked by our independent 6-factor score.
Sesame
★★★★★4.4Best for a cash-pay budget, from $34/visit
Rated 4.4/5, higher than Alma's 4/5. Cash pay, from $34/visit. Trustpilot: 4.5/5 from ~4,000 reviews.
Grow Therapy
★★★★★4.3Best for patients who want to use insurance
Rated 4.3/5, higher than Alma's 4/5. Accepts insurance, insurance copay (often under $40). Trustpilot: 4.8/5 from ~7,700 reviews.
Talkiatry
★★★★★4.2Best for patients who want to use insurance
Rated 4.2/5, higher than Alma's 4/5. Accepts insurance, insurance copay. Trustpilot: 2.5/5 from ~750 reviews (billing-skewed).
Rula
★★★★★4.1Best for patients who want to use insurance
Rated 4.1/5, higher than Alma's 4/5. Accepts insurance, insurance copay (self-pay from $150/session). Trustpilot: ~4.5/5 from ~4,500 reviews.
Talkspace
★★★★★4.1Best for patients who want to use insurance
Rated 4.1/5, higher than Alma's 4/5. Accepts insurance, from $69/wk or copay. Trustpilot: 4.3 to 4.5/5 from ~2,000 reviews.
Lemonaid Health
★★★★★4.1Best for a cash-pay budget, from $25/visit
Rated 4.1/5, higher than Alma's 4/5. Cash pay, from $25/visit. Trustpilot: 4.4/5 from ~183 reviews.
Why people look for Alma alternatives
- •Care quality varies across independent providers
- •Insurance acceptance depends on the therapist
- •Less centralized oversight than a single practice
See the full picture in our Alma review.
Alma alternatives: FAQ
What is the best alternative to Alma?+
Sesame is the best-rated alternative, scoring 4.4/5 on our independent 6-factor rubric. Pricing: from $34/visit.
Is there a cheaper alternative to Alma?+
Lemonaid Health is among the lowest-priced options here, from $25/visit. Compare total cost, since add-ons and lab fees vary by provider.
Alma vs Sesame: which is better?+
Sesame rates 4.4/5 versus Alma. The right pick depends on whether you want insurance, the lowest price, or a specific treatment.